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The big lifts are the meat and potatoes of your workout, while isolation exercises are the seasoning that can kickstart muscle growth in stubborbig musclen arms. Biceps curls and triceps。

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At the 2022 Mr Olympia, Big Ramy got 5th place. 1st place went to Hadi Choopan. Check out the Big Ramy workout routine and diet. Biggest In Bodybuilding By Muscle Groups: Curious about。

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